Body and Soul

Tour and cure

Egypt may be famous worldwide for its ancient monuments, but it also has much to offer the traveller in search of natural healing.

The last years have seen a huge growth in health spas in Egypt’s major cities. But while these spas often make use of natural healing processes, there are also certain places which have been specially blessed with natural healing resources that have been known for many centuries — features such as exceptional dry weather, the special composition of the sea water, black sand and hot water springs. Moreover, a number of studies have been conducted by the Egyptian National Research Centre, which prove that a trip to places such as Safaga on the Red Sea, Aswan in Upper Egypt, Ras Sudr in South Sinai and Siwa Oasis to the west, can cure certain ailments, such as rheumatism, rheumatoid joint pains, psoriasis and other skin diseases.

Below, we list some of the most famous sites in Egypt which can help you put illness behind you and face life with renewed energy and vigour.


The town of Helwan is located 30kms from Cairo on the east bank of the Nile, and lies around 40 metres above sea level. The climate is dry, with humidity not exceeding 58 per cent. Moreover, the town has several incomparable mineral and sulphurous springs which are known for their medicinal properties, and which led to the founding of a health centre for natural healing, where sulphurous water is used to cure rheumatism and rheumatic pains.

The history of the medicinal use of the Helwan springs dates back to 1899. The health centre, which has been designed in the Islamic architectural style, was restored in 1955. There are 38 treatment rooms, relaxation areas and chalets for the accommodation of patients, all surrounded by beautiful lush gardens. The staff include a number of doctors specialising in rheumatism and natural healing. All patients are given a thorough check up before being assigned a personalised healing programme. Complaints which can be treated include joint inflammation, chronic rheumatoid pain, nerve inflammation, gout, respiratory tract infections and skin diseases.

GETTING THERE: Helwan health centre is easily accessible by public transport, including taxi and underground railway. Road access from central Cairo is via the Corniche Road.


Siwa Oasis is located 300kms to the west of Marsa Matrouh. Of all Egypt’s natural healing centres, this is doubtless the most attractive to the tourist, with its moderate climate, unpolluted air and clear blue sky.


Natural pools in Siwa

There are a number of healing centres in Siwa Oasis, of which the most important is Al-Dakrour Mountain, in the south. The mountain is famous of relieving rheumatism, joint pains and general weakness. Several aged sheikhs are responsible for treating patients suffering from these ailments by burying their bodies in sand. The cure takes place during the summer at specific times of the day: immersion can last from quarter to half an hour, daily for two weeks.


A mixture of greenery and desert

Siwa also has hot springs which have been proven effective for the treatment of psoriasis, rheumatism and diseases related to the digestive system.

GETTING THERE: By bus, change at Marsa Matrouh for Siwa. There are also trains from Cairo to Alexandria or Marsa Matrouh, where cars can be hired to complete your journey. For more information, contact (+202) 257 53555. If you wish to fly, EgyptAir operates regular flights during the summer season from Cairo to Marsa Matrouh, where you can continue your journey by bus or car. For more information, visit


Aswan is situated on the eastern bank of the Nile, about 899kms south of Cairo. It is probably the most famous winter resort in the world, with its year-round dry weather and clear sky which ensures a high proportion of ultra violet rays in the light. This weather is particularly suitable for patients suffering from kidney and respiratory problems, as well as for people with rheumatism.


The Nile in Aswan

There are two centres in Aswan that specialise in treatments using black sand and water, on Elephantine Island and Isis Island. At the Elephantine centre, treatment by burial in sand takes place between March and October, when the sun rays are strong. The Isis Island centre has been the subject of studies by the Egyptian National Research Centre. These investigations showed the condition of rheumatics are greatly improved when they undergo daily immersion in the mud of the island for three consecutive weeks, and are also exposed to the ultra violet rays reflected from the mountains surrounding the Island and from the water of the Nile.


Abu Simbel Temples in Aswan

GETTING THERE: Aswan is easily accessible by train, including wagons-lits air-conditioned express trains. For more information, call (+202) 349 3365. There are also air- conditioned buses which run from Cairo to Aswan, and flight that go daily to Aswan. For more information, visit


Located to the south of Hurghada on the Red Sea, Safaga is the number one destination in Egypt for the treatment of psoriasis. The sea water here is very salty, containing 35 per cent more salt than other seas: treatment with this water can produce a big improvement in the circulatory system, thus increasing the flow of blood to their limbs and skin. The water has been shown to provide significant alleviation for sufferers from psoriasis, and the high density of ultraviolet rays in the area also help cure a number of other skin diseases.


Embraced by the mountains and the sea

The sands of Safaga are also exceptional. Laboratory analyses have shown that 40 per cent of Safaga sand is made up of three radiant components in low-intensity non-toxic doses, namely, uranium, thorium, and potassium. This explains the power of the sand to cure rheumatoid patients and those who suffer from various joint ailments.


Healing powers of sea water and black sand in Safaga  Photo: Mohamed Waseem

GETTING THERE: Safaga is easily accessible by car or by bus. SuperJet buses from Cairo run as far as Hurghada, from where a taxi or limousine will take you on to Safaga in only 20 minutes. For more information, contact (+202) 575 6333. EgyptAir has two flights a day from Cairo to Hurghada at 8.30am and 8pm. For more information, visit

Ras Sudr

The Ras Sudr area of southern Sinai on the Gulf of Suez boasts two sites which are very popular with patients, namely, Pharaoh’s Bath and Moses’s Bath (Oyoun Mossa).

Pharaoh’s Bath is located 250kms from Cairo. It consists of a group of natural hot springs whose temperature is 27 degrees. The water flows directly from the mountain into a 100- metre-long natural lake right beside the sea shore. A small cave has been carved out of the mountainside above for use as a natural sauna. It has been scientifically proven that the water from this spring can help alleviate a number of diseases, including rheumatism, rheumatoid pains, kidney diseases, lung inflammation and several skin diseases.


Ras Sudr: A destination for natural healing and water sports

Moses’s Bath is a wonderful oasis surrounded by lush vegetation with a natural hot spring at its centre. The water here has the ability to heal skin diseases and wounds, especially those of diabetics. It can also be of more general use to relieve stress and help people to relax.


GETTING THERE: Ras Sudr is only two-and-half-hour drive from Cairo, and thus makes an easy day trip by car. The East Delta Company also runs air-conditioned buses to Ras Sudr. For more information, visit

Categories: Body and Soul, Egypt | Tags: , , , , , , | Leave a comment

Go Holistic

Meditation, yoga safari and underwater yoga are new terms being used in Egyptian coastal tourist resorts.

Stresses of life have changed travel trends. Two decades ago, travellers looked for culture holidays where they could visit ancient sites and museums. When city life stress increased, the trend changed to resorts where travellers could spend most of their time relaxing on a beach, swimming, snorkelling and diving.

Travellers of today are more demanding. On top of the sand, sun and sea, they want something that really releases the tension, something that solves the difficult equation: how to spend free time on a vacation doing something positive with your body, mind and soul.

From here came the introduction of meditation and yoga in several Egyptian resorts. Many in South Sinai, particularly in Dahab, are offering yoga vacations for beginners and experts. These include practising yoga in simple but clean hotels, usually run by the Bedouins of Sinai. Sometimes, the itinerary transcends the boundaries of the hotel and into the desert for meditation in a peaceful and serene atmosphere or deep into the sea for a unique experience.


YOGA ON A SHOESTRING: A possible yoga vacation is offered by Yoga on Shoestring Holidays. They have packages in Dahab from 2 to 9 February, from 16 to 23 March and from 11 to 18 May. Accommodation will be in Coral Coast Hotel which offers two types of accommodation: standard and superior rooms.

Mornings begin with meditation and pranayama (breathing techniques) for early risers, followed by another class from 8.30am to 10.30am. There is an evening yoga class at 5.30pm.

Each holiday has an overnight trip into the desert. Delicious food cooked on open fires prepared by the Bedouins, camel riding and sleeping under the stars all combine to make this an amazing and unique experience.

Your mere presence in Dahab, this small village in South Sinai, is an exclusive adventure. Dahab offers an array of exciting things to do from snorkelling, scuba diving and windsurfing to horseback riding, camel riding and jeep driving in the desert.

Dahab in fact has many diving centres offering introductory dives, PADI certification and dives for the more experienced. The tranquil Bedouin village of Abu Gallum is a glorious walk from the famous dive site at the Blue Hole. Mount Sinai and St Catherine Monastery are a short drive away from Dahab. The package offers a night-time walk up Mount Sinai to view a spectacular sunrise.

For more information, visit


DIVING AND YOGA HOLIDAY: This holiday package, offered by Adventure Yogi, is a combination of yoga, meditation, massage, sunbathing, camel rides, desert safari, snorkeling and diving.

Taking place at Marsa Shagara on the Red Sea, Adventure Yogi offers two programmes, one in the winter, from January 9 to 16 and in the summer from June 5 to 12. For accommodation, you can choose from Safari beach tents on the beach, traditional domed lodges and en-suite guest houses. Led by experts in their field, the week will give you an introduction to yoga and diving. It is suitable for everybody – divers and non-divers, experienced Yoga practitioners and beginners in both fields.

The yoga diving course combines techniques of hatha yoga, asanas, pranayama and meditation with scuba and apnea (breath-hold) diving in a beautiful, natural environment. This approach brings yogis to incredible close encounters with nature and help them feel stillness, relaxation and altered states of consciousness. For all, yoga and diving removes stress and encourages a freedom from thought. As well as diving travellers can snorkel, camel ride, horse ride, indulge in massages, and sunbathe.

For more information, visit

Yoga 3

YOGA RETREAT: This eight-day package in Sinai Desert is a yoga retreat rather than a yoga holiday. It is designed for people who would like a more in-depth and holistic study of yoga, rather than just doing the asanas (postures). The main activity on this holiday is yoga, ie yoga asanas, pranayama, (breathing techniques), meditation and yoga philosophy. There will be two classes per day with meditation and chanting morning and evening. Camel, horse riding, windsurfing, diving and desert safaris are also available. The camp has its own house reef with beautiful corals and rich marine life, perfect for swimming snorkelling.

On the first day, yogis will arrive and settle in the camp. Second and third days are dedicated to yoga, sunbathing, swimming, snorkeling, and camel riding. On the fourth day, besides yoga, travellers will do a desert excursion to the Coloured Canyon; climb Mount Sinai for sunset and visit Saint Catherine Monastery. Fifth day is a day off whereas on the sixth day, there will be evening yoga at Castle Zaman. On the seventh day, travellers will enjoy a traditional desert Bedouin dinner and will have an after evening yoga session. The eighth day, yogis will gather for a closing ceremony.

For more information on this package, visit


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